Quick Heartbeat

It is important to look at what causes exam anxiety. It is an acquired emotion and to master it, we have to realise how it was created. We must therefore look into potential influences, such as personal attitude, demands from our environment, demands from ourselves, or perhaps something else.

Sweating

It is important to look at what causes exam anxiety. It is an acquired emotion and to master it, we have to realise how it was created. We must therefore look into potential influences, such as personal attitude, demands from our environment, demands from ourselves, or perhaps something else.

Stomach Discomfort

It is important to look at what causes exam anxiety. It is an acquired emotion and to master it, we have to realise how it was created. We must therefore look into potential influences, such as personal attitude, demands from our environment, demands from ourselves, or perhaps something else.

Headache

It is important to look at what causes exam anxiety. It is an acquired emotion and to master it, we have to realise how it was created. We must therefore look into potential influences, such as personal attitude, demands from our environment, demands from ourselves, or perhaps something else.

• Cognitive behaviour therapy to treat exam anxiety
• Logical thinking
• Constructive thoughts
• Disruptive thoughts
• Sleeplessness